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Everyday Yoga Audio  
About The Instructor 
Cyndi Silva RYT
Cyndi Silva, has integrated her experience in the fitness industry as a personal trainer with traditional yoga training. She's known for her ability to deliver a balanced and energized, rhythmic flow in her classes. Having completed several yoga workshops, trainings and certifications, Cyndi is a Yoga Alliance 500 ERYT Teacher with over 12 years and 4500 hours of teaching experience.
45 Second Audio Samples 

Track One: Introduction

Track Two: Centering

Track Four: Relaxation
Testimonials 
"My back feels better after one session. I love the pace and the way I feel afterwards."
 - Mary Kay from Portland, OR

"My husband has done this routine faithfully for the past two years. That says it all."
  - Sara from St. Cloud, MN
"I like that I don't have to look at the TV to do this yoga routine. I can just listen and follow along."
 - Bonnie from Santa Barbara, CA

"I love this CD, this is the best I've felt in years. Thank You so much." - Helen from New Hope, PA
This 25 minute yoga routine is wonderful for all levels.
It's a great way to begin or end any day.
Includes a centering and relaxation meditation.
Enjoy your Free Gift:
Everyday Yoga Audio CD
Track Three: "The Practice" 25 minutes

MP3 File

  • A therapeutic alternative to reducing stress.
  • Increase your strength, balance and flexibility.
  • Experience a noticeable shift in your mind and body in less than 30 minutes.
  • Safe, effective and easy to follow instructions.
  • Beneficial for beginner to advanced level students.
  • Clearly articulated instructions allow individuals of all fitness levels to participate.

    • No yoga experience required to benefit from this audio CD.

    Purchase the CD with all tracks for $9.99 and we'll ship it for FREE.

    Track 1: Introduction -safe guidelines for practicing yoga. (3:29)
    Track 2: Centering –an exercise focusing on breathing and body alignment. (4:30)
    Track 3: The Practice -combining yoga stretches for flexibility and balance. (24:56)
    Track 4: Relaxation -guided visualization and relaxation techniques. (6:50)